Journey Mental & Emotional Wellness LLC

With over 25 years of experience as a caregiver and healthcare professional, and more than a decade as a Licensed Clinical Social Worker (LCSW), I’ve dedicated my life to helping others heal, grow, and rediscover themselves. My work has spanned high-paced hospital settings—from emergency and intensive care to transplant and surgical units—where I supported patients, families, and caregivers through moments of crisis, change, and hope. Today, as the founder of Journey Mental & Emotional Wellness, I offer online counseling for caregivers and helping professionals who are ready to reduce stress, prevent burnout, and reconnect with their sense of self and purpose. My therapeutic approach blends Acceptance and Commitment Therapy (ACT), mindfulness, and strengths-based self-discovery to help clients navigate life’s challenges with compassion, resilience, and clarity. I believe that healing begins when we feel seen, supported, and empowered to honor both our human limits and our deep capacity for growth. As a lifelong caregiver myself—to my children, grandchild, and the many individuals I’ve served in healthcare—I understand how easy it is to lose yourself in the role of helping others. My mission is to create a space where you can pause, breathe, and reconnect with you — the person behind the care you give. Because caring for others begins with caring for yourself.